LDL Cholesterol Plaque Artery Daily intake of one cup of unsalted #TomatoJuice may help to lower your #BloodPressure and reduce cha...
LDL Cholesterol Plaque Artery
Daily intake of one cup of unsalted #TomatoJuice may help to lower your #BloodPressure and reduce chances of #HeartDisease - Expert says.
Unsalted tomato juice intake improves blood pressure and serum low‐density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease
For full article:🔗
Foods to boycott:
If you need an Individual Blood Pressure Monitoring Graph Sheet developed by myself, you may download from here 🔗- Saturated Fats
- Coffee
- Alcohol
- Sodium salt
- Fried recipe
Dietary plan:
To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following:
- apples
- apricots
- bananas
- beet greens
- broccoli
- carrots
- collards(Similar to cabbage leaf)
- green beans
- dates
- grapes
- green peas
- kale (leaf cabbage or lettuce)
- lima beans
- mangoes
- melons
- oranges
- peaches
- pineapples
- potatoes
- raisins
- spinach
- squash(pumpkin family)
- strawberries
- sweet potatoes
- tangerines(Orange family)
- tomatoes/tomato juice
- tuna (fish oil)
- yogurt (fat-free)
NHK Japan: Ask the Doctor video online
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